Low Calorie Smoothies/Juice
As summer is fast approaching we know people are getting more into health & fitness to get prepared for those summer bikini's. We've got you covered. Here are our Top 4 low calorie smoothies & juices.
What’s New On The Menu?
Hi All, So we listened to all your feedback over the last few months and we are finally bringing you want you want. A Dairy Free smoothie menu & a specific Protein smoothie menu. Check out the new additions below; Let us know if you have tried any of the new flavors by tagging [...]
Grab A Snack!
Did you know we have a range of snacks available for you to grab with your smoothie on the go? Nut Hut > There is a nut hut available in most stores where you can grab a nut bag full of goodies to take with you. Some of the flavors available are almonds, korean hot [...]
Wednesday Wisdom
We asked Paul O' Sullivan nutritionist at Dennehy's Health & Fitness in Blackpool Cork his top tips on food on the go. 'Life these days can be pretty hectic and often we can only have 5 minutes to grab something to eat. The easiest option would be to grab a chocolate bar from [...]
Winter Ready at Jump Juice Bars
Now that the winter has well and truly set in we are stocking up on Vitamin C. It is needed for the normal function of the immune system and our immune systems can definitely do with some boosting this time of year. Our extensive range of juices are jam-packed with Vitamin C. Check out the [...]
Healthy Halloween Fruit Treats
With Halloween around the corner, it's inevitable your children will come home with bags and bags and bags of sweets from a long night of trick-or-treating. We wanted to give you some ideas for sweet treats you can make at home for those trick-or-treaters or those Halloween parties. These are fantastic to make and even [...]
Your Smoothies Fortified With VitaminD
The Sunshine Vitamin Vitamin D is nick named the sunshine vitamin because of our bodies capacity to absorb it from the sum when exposure is adequate. However, Ireland's northerly latitude and lengthy winters means that we have one of the highest rates of Vitamin D deficiency in the industrial world. Why Vitamin D? We [...]
#Swap4aSmoothie
This month we're taking healthy eating head on! We are swapping some of our favourite foods we know aren't too good for us with a smoothie/juice alternative. Here are some food items we will be swapping for smoothies and juices this month; Berry Cheesecake: We're going to have a Berry Blitz smoothie instead of the cake as [...]