We've been getting a good bit of sunshine lately and we thought we would recommend some healthy treats you can enjoy in the sunshine. Popsicle's are always a favourite with kids but shop bought ones can contain a lot of sugar. We have some ideas for you to try at home. All you need [...]
Are you feeling like you don't get enough fruits and veggies? We hear ya!! Although we are very much aware that fruits & veggies are loaded with antioxidants, minerals, vitamins and fiber it is sometimes hard to get them into our diets. We have put together some of our top tips to help you get [...]
Looking for a tasty little snack? Frozen grapes are the way to go. Simply wash and place grapes individually on some skewer sticks and place in the freeze. When you are peckesh just grab and go! You can also add other fruits to the skewers sticks also maybe banana and strawberries to mix it up [...]
We all love a good smoothie, right? Mixing fresh or frozen fruit with yogurt and other delicious superfoods, makes a smoothie taste delicious and jam packed with superfoods. What’s not to love? However, if you have kids you know all too well that they will come up with any excuse not to like something. This [...]
With the kids going back to school this month you are probably stocking up on the essentials every week to ensure they have a full lunchbox. However, you may find you are buying too much food or kids might be bringing home their fruit after not eating it during the school day. The last thing [...]
