The Sunshine Vitamin Vitamin D is nick named the sunshine vitamin because of our bodies capacity to absorb it from the sum when exposure is adequate. However, Ireland's northerly latitude and lengthy winters means that we have one of the highest rates of Vitamin D deficiency in the industrial world. Why Vitamin D? We [...]
We all love a good smoothie, right? Mixing fresh or frozen fruit with yogurt and other delicious superfoods, makes a smoothie taste delicious and jam packed with superfoods. What’s not to love? However, if you have kids you know all too well that they will come up with any excuse not to like something. This [...]
This month we're taking healthy eating head on! We are swapping some of our favourite foods we know aren't too good for us with a smoothie/juice alternative. Here are some food items we will be swapping for smoothies and juices this month; Berry Cheesecake: We're going to have a Berry Blitz smoothie instead of the cake as [...]
