Pimp your ice cubes with some fruit. Simply add some fruit into the ice cube tray with water or fruit juice. Adds some colour to whatever drink you put the ice cube in and some nice fruit flavour as the ice cube melts. Give the ice cubes 3-5 hrs (depending on size) in the freezer [...]
Drinking a daily cup of beetroot juice has been shown to significantly lower blood pressure among patients with high blood pressure, according to scientists from Queen Mary University of London. Patients with high blood pressure who drank a daily 250ml glass of beetroot juice experienced an average decrease in blood pressure of about 8/4 mmHg [...]
