Your Smoothies Fortified With VitaminD

2017-04-03T23:42:48+01:00 October 14th, 2016|

The Sunshine Vitamin Vitamin D is nick named the sunshine vitamin because of our bodies capacity to absorb it from the sum when exposure is adequate. However, Ireland's northerly latitude and lengthy winters means that we have one of the highest rates of Vitamin D deficiency in the industrial world.   Why Vitamin D? We [...]

Frozen Grapes

2016-10-10T14:37:44+01:00 October 10th, 2016|

Looking for a tasty little snack? Frozen grapes are the way to go. Simply wash and place grapes individually on some skewer sticks and place in the freeze. When you are peckesh just grab and go! You can also add other fruits to the skewers sticks also maybe banana and strawberries to mix it up [...]

Smoothie Fun For Parents and Kids

2017-04-03T23:42:49+01:00 October 4th, 2016|

We all love a good smoothie, right? Mixing fresh or frozen fruit with yogurt and other delicious superfoods, makes a smoothie taste delicious and jam packed with superfoods. What’s not to love? However, if you have kids you know all too well that they will come up with any excuse not to like something. This [...]


2017-04-03T23:42:49+01:00 September 23rd, 2016|

This month we're taking healthy eating head on! We are swapping some of our favourite foods we know aren't too good for us with a smoothie/juice alternative. Here are some food items we will be swapping for smoothies and juices this month; Berry Cheesecake: We're going to have a Berry Blitz smoothie instead of the cake as [...]

Ava Avocado

2017-04-03T23:42:49+01:00 September 23rd, 2015|

limited edition avocado range now in store... Avocado is a fruit though often treated like a vegetable which originated in Mexico and Central America. Avocado’s flavoursome creamy texture makes it an excellent mixer and is no longer just the star of Mexican food and can be found in many pasta, sushi and salad dishes.  We [...]

Daily beetroot juice lowers blood pressure

2017-04-03T23:42:49+01:00 July 7th, 2015|

Drinking a daily cup of beetroot juice has been shown to significantly lower blood pressure among patients with high blood pressure, according to scientists from Queen Mary University of London. Patients with high blood pressure who drank a daily 250ml glass of beetroot juice experienced an average decrease in blood pressure of about 8/4 mmHg [...]